فاعلية تدريبات تاباتا وتناول السبيرولينا في اللياقة القلبية التنفسية وتوتر الاكسدة لدى لاعبي التوجيه بالبوصلة بأعمار 25- 30 سنة

محتوى المقالة الرئيسي

Naseem Hussein Kadhim
Hussein Minati sajet

الملخص

   هدفت الدراسة الى التعرف على تأثير تدريبات التاباتا ومكمل السبيرولينا في اللياقة القلبية التنفسية وتوتر الاكسدة لدى لاعبي التوجيه بالبوصلة بأعمار 25- 30 سنة. استخدم الباحثان المنهج التجريبي ذو المجموعتين التجريبيتين بالقياس القبلي والبعدي لملائمة لطبيعة البحث. وكانت عينة البحث لاعبي اندية محافظة كربلاء برياضة التوجيه بالبوصلة والبالغ عددهم 17 لاعب لفئة 25- 30 سنة، وتوصل الباحثان الى استنتاجات اهمها ان التدريب بأسلوب التاباتا ومكمل السبيرولينا لهما فعالية كبيرة في تحسين اللياقة القلبية التنفسية ومضادات الاكسدة لدى افراد العينة. كما يوصي الباحثان بضرورة اعتماد تدريبات التاباتا مع رياضي التوجيه بالبوصلة بأعمار 25- 30 سنة.

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تفاصيل المقالة

القسم

Articles

كيفية الاقتباس

فاعلية تدريبات تاباتا وتناول السبيرولينا في اللياقة القلبية التنفسية وتوتر الاكسدة لدى لاعبي التوجيه بالبوصلة بأعمار 25- 30 سنة. (2026). مجلة دراسات وبحوث التربية الرياضية, 36(2). https://doi.org/10.55998/jsrse.v36i2.1421

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